WTF: What the FODMAP
a 14-module program with step-by-step videos, where I personally walk you through every step of the FODMAP Elimination plan.
A WTF Welcome Video
BONUS! WTF FODMAP Food List
BONUS! WTF Grocery List
WTF Meal Planner
Starting is such sweet sorrow.
Hidden FODMAPs Cheat Sheet
Hidden FODMAPs Cheat Sheet Download
Pre-FODMAP Symptom Sheet
FREE PREVIEWSize really matters for these foods
Complete List of Portion Sizes
Size really matters for these foods Download
Complete List of Portion Sizes Download
Be accountable!
WTF Food Log
Join the Conversation!
Food Log Download
Who Can you Trust?
Trustworthy Resources
Trustworthy Resources Download
Reading WTF Labels
WTF Label Reading
Adapting Recipes Download
You can adapt recipes WTF style
Adapting Recipes to Make them work for you
Infused Oils Recipe
Infused Oils Recipe Download
Snack Attack?
FREE PREVIEWSnack Attack? Snack Ideas!
FREE PREVIEWSnack Ideas Download
Staying Hydrated.
Thirsty? Some WTF Drink Ideas!
Drink Ideas Download
Mindful Eating
Listen to your gut
Hunger Cues Download
Dining Out? Dine out!
Dining Out WTF
Dining out Download
How to recover from a FODMAP F-up
Top 10 Tips for FODMAP success
Top 10 FODMAP Success Tips Download
WTF Self Care Video
WTF Self Care
Self Care Ideas Download
FODMAP vs Gluten
The showdown: FODMAPs vs. Gluten
FODMAPs vs. Gluten Download
Testing Phase AKA FODMAP Reintroduction!
Testing Phase AKA FODMAP Reintroduction!
You Got This! And Other Success Stories.
WTF 30 Day Food Log
What to do post WTF