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Instructor(s)

Course curriculum

  • 1

    A WTF Welcome Package.

    • A WTF Welcome Video

    • BONUS! WTF FODMAP Food List

    • BONUS! WTF Grocery List

    • WTF Meal Planner
  • 2

    Module 1. Starting is such sweet sorrow.

  • 3

    Module 2. It's not the motion in the ocean. It actually is all about size.

    • Size really matters for these foods

    • Complete List of Portion Sizes

    • Size really matters for these foods Download

    • Complete List of Portion Sizes Download
  • 4

    Module 3. Be accountable. Write it down. And don't lie when you write it down - Owning your failures is infinitely more valuable then denying them.

    • Be accountable!

    • WTF Food Log

    • Join the Conversation!

    • Food Log Download
  • 5

    Module 4. Who can you trust? Only me. No seriously I'm the only person you should trust.

    • Who Can you Trust?

    • Trustworthy Resources

    • Trustworthy Resources Download
  • 6

    Module 5. Reading labels is FODMAP-amental.

    • Reading WTF Labels

    • WTF Label Reading

    • Adapting Recipes Download
  • 7

    Module 6. A Message from the first lady. How to "adapt" a recipe without plagiarizing.

    • You can adapt recipes WTF style

    • Adapting Recipes to Make them work for you

    • Infused Oils Recipe

    • Infused Oils Recipe Download
  • 8

    Module 7. Fodmap Hack! How to Sneak a snack when hunger attacks!!

  • 9

    Module 8. Finding love in a bottle; Getting tipsy or staying sober the FODMAP way.

    • Staying Hydrated.

    • Thirsty? Some WTF Drink Ideas!

    • Drink Ideas Download
  • 10

    Module 9. Mindful Eating: The Meat and Potatoes of a FODMAP lifestyle. Spoiler alert: your welcome, you can eat potatoes.

    • Mindful Eating

    • Listen to your gut

    • Hunger Cues Download
  • 11

    Module 10: Dining out: Preparing for your inevitable break down and what to do when it happens.

    • Dining Out? Dine out!

    • Dining Out WTF

    • Dining out Download
  • 12

    Module 11. Oops I ate broccoli - how to recover from a FODMAP f-up.

    • How to recover from a FODMAP F-up

    • Top 10 Tips for FODMAP success

    • Top 10 FODMAP Success Tips Download

    • WTF Self Care Video

    • WTF Self Care

    • Self Care Ideas Download
  • 13

    Module 12: FODMAP vs Gluten: Coming soon to a theatre near you. Bonus trailer for upcoming sequel: FODMAP vs Mothra vs Godzilla.

    • FODMAP vs Gluten

    • The showdown: FODMAPs vs. Gluten

    • FODMAPs vs. Gluten Download
  • 14

    Module 13: FODMAP tools for killer stools. Learning to "look back at it" and why the phrase "Can you believe this shit?" has never felt so good!

    • Testing Phase AKA FODMAP Reintroduction!

    • Testing Phase AKA FODMAP Reintroduction!
  • 15

    Module 14: Life after the elimination diet...it goes on! What does your FODMAP future look like?

    • You Got This! And Other Success Stories.
  • 16

    WTF Bonuses!!

    • WTF 30 Day Food Log

    • What to do post WTF

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